7 Ways to Cope When Times Are Tough

Coping during the holidays can be especially difficult if you or your loved one is dealing with serious illness, loss or grief. Here are some great tips from our friend Debbie Gisonni, which can help you any time of year, but we find her advice especially appropriate...

Self-Awareness Increases With Meditation

September is Self-Awareness Month. To me, self-awareness is the process of going within and connecting with your true self. Not with your outer appearance or personality, but your inner essence. It means knowing yourself as both a physical and spiritual being,...