Adopting Meaningful Rituals

Adopting Meaningful Rituals

Rituals can bond us together and help us create desired change. With rituals, we can intentionally add something new and beneficial to our lives. Merriam-Webster defines a ritual as a series of acts that is always performed in the same way. Synonyms are pattern,...
Hold Still, You Will Only Feel a Pinch

Hold Still, You Will Only Feel a Pinch

Earlier this month, Dr. Toy wrote about the power of play. Through play, children learn about themselves, their environment, their relationships, and the world around them. While at play, children communicate their fears, anxieties, hopes and dreams. They grant and...

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