Adopting Meaningful Rituals

Rituals can bond us together and help us create desired change. With rituals, we can intentionally add something new and beneficial to our lives. Merriam-Webster defines a ritual as a series of acts that is always performed in the same way. Synonyms are pattern,...

4 Tools to Manage Stress This Holiday Season

The holiday season can be a time of joy, family traditions, and togetherness. When you combine your family’s expectations with your own desire to create a special and authentic experience for your loved ones, you also have a recipe for stress.  It’s no secret...

Spirituality

Whether you are facing a health challenge, supporting someone battling illness, or grieving for a lost loved one, trusting in a higher power or finding a place of solace within can provide much-needed strength and help you heal and grieve. Even the most devout...