Adopting Meaningful Rituals

Adopting Meaningful Rituals

Rituals can bond us together and help us create desired change. With rituals, we can intentionally add something new and beneficial to our lives. Merriam-Webster defines a ritual as a series of acts that is always performed in the same way. Synonyms are pattern,...
4 Tools to Manage Stress This Holiday Season

4 Tools to Manage Stress This Holiday Season

The holiday season can be a time of joy, family traditions, and togetherness. When you combine your family’s expectations with your own desire to create a special and authentic experience for your loved ones, you also have a recipe for stress.  It’s no secret...

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