by Rachel Gorman | Dec 30, 2015 | Uncategorized
Rituals can bond us together and help us create desired change. With rituals, we can intentionally add something new and beneficial to our lives. Merriam-Webster defines a ritual as a series of acts that is always performed in the same way. Synonyms are pattern,...
by Garth Sundem | Dec 16, 2015 | Uncategorized
The holiday season can be a time of joy, family traditions, and togetherness. When you combine your family’s expectations with your own desire to create a special and authentic experience for your loved ones, you also have a recipe for stress. It’s no secret...
by Garth Sundem | Dec 15, 2015 | Uncategorized
By Christine A. Zawistowski, MD The objective is to open up discussions with family members or health care providers and help everyone get “on the same page.” I am always looking for tools to help patients focus on what is really important to them. The objective is to...
by Garth Sundem | Dec 9, 2015 | Uncategorized
The Diary of Anne Frank is one of them. Zlata’s Diary is another. Journals of young people going through horrendous circumstances, who found a way to record their experiences in a way that tangibly helped them in the moment. Therapists tell us that children and...
by Elizabeth Eilert Grewal | Dec 8, 2015 | Uncategorized
Whether you are facing a health challenge, supporting someone battling illness, or grieving for a lost loved one, trusting in a higher power or finding a place of solace within can provide much-needed strength and help you heal and grieve. Even the most devout...
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