by Garth Sundem | Feb 24, 2021 | Mental Health, Social-Emotional Learning
Think about a time in your life when you felt like your mental health and mental wellbeing were strong. Chances are other things were going well in your life at that point, too. Maybe you were motivated and pushing forward with career or school, or felt grounded in...
by Jennifer Degen | Feb 17, 2021 | Inspiration, Mental Health
Resistance is a concept in ancient traditions like Buddhism and Yoga Philosophy. Simply being aware of how resistance shows up in the body, when we hear ourselves say no automatically to something we cant or don’t want to do, could be great soil for growth. I have...
by Garth Sundem | Feb 10, 2021 | Inspiration, Mental Health, Social-Emotional Learning
Download Bruce Smith’s free Positive Psychology workbook HERE. In 2005, Bruce Smith, Ph.D. began teaching a course on Positive Psychology at the University of New Mexico in Albuquerque. At the time, most psychologists were focused on treating disorders – on...
by Kristi Pikiewicz | Feb 3, 2021 | Education/Parenting, Inspiration
Kestrel doing what she loves. Me? I’m trying to recenter. Last weekend my daughter, Kestrel, and I went to a rock climbing gym together for the first time since COVID began. How did it go? Read on… Where’s my daughter Kestrel? … Did that woman just...
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