by Rosemary Lokhorst | Nov 24, 2021 | Digging Deep Project, Inspiration
I’m not American but I do love Thanksgiving. One thing I love about the holiday is the focus on gratitude. Many studies show benefits to practicing gratitude, including this from the journal Motivation & Emotion, which finds gratitude journaling boosts...
by Garth Sundem | Nov 17, 2021 | Digging Deep Project, Education/Parenting, Self Help, Social-Emotional Learning
The Digging Deep Project is excited to announce publication of “The Shadow’s Edge Guide to Self-Awareness,” a social-emotional learning (SEL) workbook for teens. This engaging, high-visual guide is packed with engaging pen-and-paper activities...
by Guest Blogger | Nov 10, 2021 | Chronic/Serious Illness, Education/Parenting
The Digging Deep Project is honored to call attention to this article by Samantha Levy, PhD, originally published by the organization Creative Healing for Youth in Pain. Kids and teens with chronic pain take a lot of a parent’s time and attention, between helping them...
by Garth Sundem | Nov 3, 2021 | Education/Parenting, Mental Health, Self Help
It’s that time of year again, when ghosts give way to turkeys and then immediately to holiday lights. Once you step aboard the holiday bus, there’s no getting off ’till the ball drops. Through one lens, it’s a beautiful time of year filled with...
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