by Jennifer Degen | Feb 17, 2021 | Inspiration, Mental Health
Resistance is a concept in ancient traditions like Buddhism and Yoga Philosophy. Simply being aware of how resistance shows up in the body, when we hear ourselves say no automatically to something we cant or don’t want to do, could be great soil for growth. I have...
by Jennifer Degen | Dec 30, 2020 | Inspiration, Self Expression
Usually when I start to acknowledge the days are getting colder, we are well into winter and the days so short that it gets dark here in Vermont as early as 3:30 p.m. I feel resistance turning towards the darkness, the cold of winter, and a reluctance to let go...
by Jennifer Degen | Dec 9, 2020 | Inspiration, Mental Health, Uncategorized
Jennifer Degen is a Somatic Therapist and Resiliency Coach drawing on 30 years of eastern and western traditions. As human beings, we are born naturally resilient. But our habitual ways of living and the patterns of our lives can get in the way of truly living. It...
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