by Rachel Gorman | Dec 30, 2015 | Uncategorized
Rituals can bond us together and help us create desired change. With rituals, we can intentionally add something new and beneficial to our lives. Merriam-Webster defines a ritual as a series of acts that is always performed in the same way. Synonyms are pattern,...
by Rachel Gorman | Sep 16, 2015 | Uncategorized
September is Self-Awareness Month, so we invited energy and wellness coach Rachel Gorman to explain how self-awareness can save you time and energy just when you feel stripped of both. By becoming aware of how we are building and using our energy, both physically and...
by Rachel Gorman | Sep 2, 2015 | Uncategorized
Earlier this month, Dr. Toy wrote about the power of play. Through play, children learn about themselves, their environment, their relationships, and the world around them. While at play, children communicate their fears, anxieties, hopes and dreams. They grant and...
by Rachel Gorman | Feb 19, 2015 | Uncategorized
I have worked with children and families in the hospital as a Certified Child Life Specialist for over 20 years. In recent years, I have enjoyed bringing the knowledge of positive psychology and related activities to children, families and staff in the hospital...
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