How to Meditate With Your Dog

How to Meditate With Your Dog

When I was in my twenties, I went to a yoga class with my mother. Apart from wanting to do something for our fitness, we also thought it would be a good way to practice mindfulness — something to center our thoughts. I had tried meditation before and while...
There was a time when I hated Christmas…

There was a time when I hated Christmas…

When I was young, in a family of five, Christmas involved the usual big tree, tons of gifts, two Yorkies digging in the gift pile to find theirs. My presents would be a mixture of new things from Dad and Mom, things that one of my brothers would steal from my room,...