I have found a contentedness and confidence in myself through the process and writing creatively puts a smile on my face every day.
When you identify silence as uncomfortable, allow yourself to understand why.
Why does it feel like searching for mental health care is bad for your mental health?
Making the conscious choice to focus your energy and attention on positive ways of thinking can eventually lead to more positive ways of being in your body.
You own your Worry, and absolutely can kick it out of your world. Here’s how.
How to dig below “fine” to engage your kids in “how was school?” conversations that matter.
Nancy Sharp believes that every life is unique and worthy of further exploration and sharing. It is this belief that leads her to the practice and instruction of Guided Autobiography.
By paying attention to the mental health of our young people as they experience stressful situations, we can help them do their best in the moment and find longevity in whatever activities they choose.
Would you believe that at 40 years old, even with the personal work I’ve done on myself, I still feel guilty at times for what my 4-year old self did or didn’t do?
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The Digging Deep blog gathers voices of experts, survivors, parents, caregivers, and patients to offer information and inspiration for everyone dealing with health, emotional, and mental health challenges.
We believe that every young person has a story to share. We celebrate teen and young adult stories and insights in the voice of young writersthemselves on www.shadowsedge.com/blog