by Kristi Pikiewicz | Jan 20, 2022 | Education/Parenting, Inspiration, Mental Health
In March 2020, we all stepped out our doors into the unknown, but I didn’t realize it until about a week ago — I am a slow processor. My response to the pandemic was to make strict daily schedules of work, schoolwork and activities for me and my family....
by Rosemary Lokhorst | Nov 24, 2021 | Digging Deep Project, Inspiration
I’m not American but I do love Thanksgiving. One thing I love about the holiday is the focus on gratitude. Many studies show benefits to practicing gratitude, including this from the journal Motivation & Emotion, which finds gratitude journaling boosts...
by Guest Blogger | Oct 20, 2021 | Education/Parenting, Inspiration, Self Expression
When you encourage your kids to explore the world of the arts, you are giving them more than a hobby. You’re giving them the ability to build confidence, expand their imagination, value feedback, and learn how to work on a team. For children with learning...
by Rosemary Lokhorst | Sep 22, 2021 | Inspiration, Self Expression
I have been keeping a diary off and on since I was a little girl. From ‘hello diary, here’s what I’ve been doing’ to working through my emotions when my chronic illness flares up and I don’t know how to go on, my diary has seen a lot. And while journal writing has...
by Guest Blogger | Sep 15, 2021 | Inspiration, Mental Health
Silence seems like nothingness — a bleak place without a container. But silence doesn’t have to be gloomy, cold and unhappy. When you identify silence as uncomfortable, allow yourself to understand why. When you move past the anxiety of stillness, silence...
by Guest Blogger | Jun 9, 2021 | Inspiration, Mental Health
Holly Arnaud The Digging Deep Project is honored to work with a range of guest authors. Here, educator and counselor Holly Arnaud describes the perspective she has gained by looking back at her difficult childhood through the lens of time and education. You can find...
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