by Rosemary Lokhorst | Dec 11, 2019 | Self Help
Whatever you celebrate, the holidays are traditionally a time you spend with family. But partly because of this, the holidays can come with a tremendous amount of pressure. That’s especially true if you have a chronic illness or struggle with anxiety or...
by Rosemary Lokhorst | Dec 27, 2017 | Uncategorized
If, as the song says, ‘It’s the most wonderful time of the year,’ why am I feeling so much stress? While many of us love the lights, the carols, the food, and the time with our families, no other time in the year puts as much emotional pressure on us...
by Lisa Buksbaum | Dec 13, 2017 | Uncategorized
This time of year, holiday euphoria bursts into our lives as people whip themselves into a frenzy thicker than the marshmallow topping on a Thanksgiving sweet potato soufflé. Shopping lists, holiday meal plans, and travel logistics loom larger than the giant Christmas...
by Alison Grimes | Dec 7, 2016 | Uncategorized
November was National Family Caregivers Month, but December is an equally important time of year to celebrate caregivers. The holiday season is filled with enthusiasm and excitement shared with family, friends and colleagues, yet too often it is also the season of...
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