Parents, You Can Journal Too

As we discussed in our blog last week, the Family Centered Care model reflects an understanding that parents are vital partners in their child’s care. But what about your own needs? One of the most common reactions to Digging Deep I’ve heard from parents is, “Hey, I...

Why Journal

It is pretty well accepted that journaling can be cathartic, but there is more to journaling than letting go of what’s bothering us.  Expressing our innermost feelings in writing helps us process and understand those feelings.  Putting our emotions into words allows...