that every young person can work through their challenges if given the chance to Dig Deep.
At the Digging Deep Project, we envision a world where every young person has real-time access to the tools he or she needs to build emotional resilience. Our newest product, Shadow’s Edge, is the first FREE self-help mobile game designed for teens and young adults to tap into their healing power of self-expression.
By making a physical representation of my anxiety, I can look at it, name it, and eventually deal with it. I can label my fear and make it feel manageable.
Your own knowledge and self-care can be the best way to help kids through times of uncertainty.
Kristina Saffran was diagnosed with anorexia nervosa at 10, and relapsing at 13. Here she talks about her journey.”Full recovery is possible”
Present processing helps kids work with the emotions they’re feeling right now, creating strategies to use when they need them later.
Call Out For
We welcome guest blogs from teens, young adults, patients, siblings, family and professional caregivers, and educators to celebrate their experiences, insights, and stories.
If you want to contribute a blog article on our site, or want to make suggestions for topics, please reach out to us: email@example.com.