Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com

Digging Deep is dedicated to providing innovative and accessible tools that promote emotional resilience and mental health for young people. Explore our range of services designed to meet the needs of youth, caregivers, and educators.

Shadow's Edge is an engaging, interactive game that merges gaming with mental health principles. Designed to build emotional resilience, this narrative-driven game allows players to reflect on their emotions while exploring a dynamic virtual world.

Teens and young adults dealing with emotional challenges or managing chronic illnesses.

Shadow's Edge is available for free download on both mobile and desktop platforms.
Introduction
Our SEL book provides a comprehensive guide for developing emotional intelligence. It includes exercises and activities to teach essential skills like self-awareness, self-regulation, social awareness, and relationship-building..
Teens and young adults dealing with emotional challenges or managing chronic illnesses.
Shadow's Edge SEL Book is available
Shadow's Edge SEL Book is available
Exercises help readers explore the elements of their past that create who they are now. Activities such as “Family Tree” and “Timeline” encourage readers to identify key people and events that shape their self-understanding, while art, journaling, guided meditations and check-ins in the form of a musical mixing board help readers turn their attention to what it’s like to be in the moment.
Periods of growth are often punctuated by feeling “stuck,” and activities in this stage of Disillusionment help readers sit with this feeling and respect what it can teach them, instead of pushing away challenging emotions. Exercises such as “Lost in Space” and “Chutes & Ladders” help readers understand that periods of Disillusionment are inevitable, but so is passing through this stage on the way to growth.
Activities in this stage help readers see themselves through a lens of pride, acceptance and hope, for example, journaling about things they’re proud of and learning to reframe events through a positive point of view. Through activities that encourage readers to try new things, the stage of Discovery becomes not only about who a reader is, but who that person could become.

Our workshops and educational programs focus on emotional resilience, social-emotional learning (SEL), and mental health awareness. These sessions are designed to inspire meaningful conversations and provide tools for fostering emotional growth in young people.

Our workshops are designed for educators, caregivers, and professionals who work with children and teens, offering practical tools to support mental health, foster resilience, and create safe, open environments for growth and communication

These programs are available nationwide and internationally, with flexible options to tailor workshops to meet the specific needs of your group or organization, ensuring maximum impact and relevance.

Our online training platform gives professionals practical guidance on how to use Digging Deep tools, including the Shadow’s Edge game and companion materials, in real-world settings.
Built for flexibility, the platform supports self-paced learning and helps you confidently integrate creative, youth-centred approaches into your work.

Designed for professionals working with young people, including:

All content is designed to complement existing practice, not replace it.

Access the training platform online and start learning at your own pace.
Helping young people explore identity, connection & more
Tell Your Story is a guided self-expression workbook designed to help teens explore personal experiences through writing, drawing, movement, and imagination. Using creative prompts and reflective exercises, it supports emotional awareness, meaning-making, and self-understanding in a gentle, trauma-informed way.
Teens and young people who want a safe, structured space to explore their thoughts, emotions, and personal experiences. Suitable for independent use or supported use with educators, parents, or mental health professionals.
Built specifically for teens in the middle of something hard — a setback, a low period, or an overwhelming experience. Bounce Back moves through four stages: understanding where you are now, how the experience has changed you, the strengths that carried you through, and what comes next. Exercises include body awareness, mapping looping thoughts, reframing mistakes, and charting your own Hero's Journey.
Teens who have been through something difficult. Works independently or alongside a therapist, counselor, or trusted adult.
Who Am I? is a guided self-expression workbook that helps teens explore the question "Who am I?" — not by finding one perfect answer, but by noticing the many parts that make them who they are. Using personality quizzes, values exercises, creative prompts, and reflection activities, it supports curiosity, self-understanding, and growth.
Teens and young people who are curious about themselves and want a structured space to explore their personality, values, strengths, and identity. Works independently or alongside a therapist, counselor, educator, or trusted adult.
Connect Up is a guided self-expression workbook designed to help teens explore how they show up with others — and how they want to. Through reflective exercises, real-world experiments, and creative prompts, it helps young people build genuine connections, understand their social energy, and stay true to who they are along the way.
Teens and young people who want to feel more confident connecting with others — without losing themselves in the process. Suitable for independent use or supported by educators, parents, or mental health professionals.
Digging Deep workbooks to help young people explore who they are, how they connect with others, and how to show up as themselves — through writing, drawing, reflection, and real-world experiments.
Have questions or want to learn more about our services? Reach out to us today and let’s start building emotional resilience together!

We focus on supporting young people managing chronic illnesses or emotional trauma. From the Digging Deep Journaling Book to the Shadow's Edge SEL book every tool is designed to foster self-expression and emotional growth in a safe, supportive environment.
Our flagship product, Shadow's Edge, blends the fun of gaming with proven mental health principles. This interactive experience encourages self-reflection, resilience, and problem-solving, helping young people tackle adversity in an engaging way.