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Innovative Solutions for Mental Health and Growth

Digging Deep is dedicated to providing innovative and accessible tools that promote emotional resilience and mental health for young people. Explore our range of services designed to meet the needs of youth, caregivers, and educators.

Shadow's Edge Game - Better Emotional Health Through Gaming

What It is

How to Access

Who It’s for

Shadow's Edge is an engaging, interactive game that merges gaming with mental health principles. Designed to build emotional resilience, this narrative-driven game allows players to reflect on their emotions while exploring a dynamic virtual world.

Who It’s for

How to Access

Who It’s for

Teens and young adults dealing with emotional challenges or managing chronic illnesses.

How to Access

How to Access

How to Access

Shadow's Edge is available for free download on both mobile and desktop platforms. 

iOS  

Android 

Web browser 


Shadow’s Edge - Watch A short video

Introduction

Social-Emotional Learning (SEL) Book. A Guide to Emotional

What It is

Our SEL book provides a comprehensive guide for developing emotional intelligence. It includes exercises and activities to teach essential skills like self-awareness, self-regulation, social awareness, and relationship-building..

Who It’s for

Teens and young adults dealing with emotional challenges or managing chronic illnesses.

How to Access

Shadow's Edge SEL Book is available 

  • For free download as a pdf.  
  • You can purchase the book on Amazon for $9.95, as the price has been reduced by philanthropy.
  • You can download a free chapter titled "Disruption."
  • If you need bulk orders (50+), you are advised to get in touch. 

How to Access

Shadow's Edge SEL Book is available 

  • For free download as a pdf. See download section at end of this section 
  • You can purchase the book on Amazon for $9.95, as the price has been reduced by philanthropy.
  • You can download a free chapter titled "Disruption."
  • If you need bulk orders (50+), you are advised to get in touch. 

Order on Amazon

ABOUT THE EXERCISES FOUND IN THE SEL BOOK

Disruption

Disillusionment

Disillusionment

Exercises help readers explore the elements of their past that create who they are now. Activities such as “Family Tree” and “Timeline” encourage readers to identify key people and events that shape their self-understanding, while art, journaling, guided meditations and check-ins in the form of a musical mixing board help readers turn their attention to what it’s like to be in the moment.

Disillusionment

Disillusionment

Disillusionment

Periods of growth are often punctuated by feeling “stuck,” and activities in this stage of Disillusionment help readers sit with this feeling and respect what it can teach them, instead of pushing away challenging emotions. Exercises such as “Lost in Space” and “Chutes & Ladders” help readers understand that periods of Disillusionment are inevitable, but so is passing through this stage on the way to growth.

Discovery

Disillusionment

Discovery

Activities in this stage help readers see themselves through a lens of pride, acceptance and hope, for example, journaling about things they’re proud of and learning to reframe events through a positive point of view. Through activities that encourage readers to try new things, the stage of Discovery becomes not only about who a reader is, but who that person could become.

See inside the book.

    Workshops & Training — For Educators and Caregivers

    What They Are

    Where They’re Available

    Who They’re for

    Our workshops and educational programs focus on emotional resilience, social-emotional learning (SEL), and mental health awareness. These sessions are designed to inspire meaningful conversations and provide tools for fostering emotional growth in young people.

    Who They’re for

    Where They’re Available

    Who They’re for

    Our workshops are designed for educators, caregivers, and professionals who work with children and teens, offering practical tools to support mental health, foster resilience, and create safe, open environments for growth and communication 


    Where They’re Available

    Where They’re Available

    Where They’re Available

    These programs are available nationwide and internationally, with flexible options to tailor workshops to meet the specific needs of your group or organization, ensuring maximum impact and relevance. 

    Download materials to use in your practice

    From our sister page Shadowsedge.com
    SEL Book PdfFree Shadow's Edge Game on Appstore Free Shadow's Edge Game on PlaystoreFree Shadow's Edge Game on the Web

    facilitator Training Portal for Professionals

    What Is It

    Who It’s For

    Who It’s For

    Our online training platform gives professionals practical guidance on how to use Digging Deep tools, including the Shadow’s Edge game and companion materials, in real-world settings.

    Built for flexibility, the platform supports self-paced learning and helps you confidently integrate creative, youth-centred approaches into your work.

    Who It’s For

    Who It’s For

    Who It’s For

    Designed for professionals working with young people, including:

    • Psychologists and therapists 
    • Teachers and school counsellors 
    • Social workers and youth workers 
    • Community and wellbeing practitioners


    What You Will Learn

    What You Will Learn

    What You Will Learn

    •  How to use Shadow’s Edge tools in individual and group settings 
    • Ways to support emotional expression through creative tools 
    • Techniques for facilitating safe, engaging conversations 
    • Approaches grounded in social-emotional learning (SEL) 

    All content is designed to complement existing practice, not replace it. 

    How to Access

    What You Will Learn

    What You Will Learn

     

    Access the training platform online and start learning at your own pace.

    Access the Training Platform

    Self-Expression Workbooks


    Helping young people explore identity, connection & more

    TELL YOUR STORY - A Self-Expression Workbook for Teens

    What It is

    Tell Your Story is a guided self-expression workbook designed to help teens explore personal experiences through writing, drawing, movement, and imagination. Using creative prompts and reflective exercises, it supports emotional awareness, meaning-making, and self-understanding in a gentle, trauma-informed way. 

    Who It’s for

    Teens and young people who want a safe, structured space to explore their thoughts, emotions, and personal experiences. Suitable for independent use or supported use with educators, parents, or mental health professionals. 

    How to Access

     

    • Available as a downloadable PDF. See download section at the end of the page 
    • Suitable for individual use, classrooms, or therapeutic settings 
    • For bulk orders or institutional use, please get in touch  If you need bulk orders (50+), get in touch. 

    Order on Amazon

    BOUNCE BACK — A Resilience Workbook for Teens

    What It is

    Built specifically for teens in the middle of something hard — a setback, a low period, or an overwhelming experience. Bounce Back moves through four stages: understanding where you are now, how the experience has changed you, the strengths that carried you through, and what comes next. Exercises include body awareness, mapping looping thoughts, reframing mistakes, and charting your own Hero's Journey. 


    Who It’s for

    Teens who have been through something difficult. Works independently or alongside a therapist, counselor, or trusted adult. 

    How to Access

     

    • Available as a downloadable PDF. See download section at the end of the page
    • Available as a printed workbook on Amazon 
    • For bulk orders or institutional use, please get in touch  If you need bulk orders (50+), get in touch. 

    Order on Amazon

    Who am i — Build real friendships. Stay true to yourself.

    What It is

    Who Am I? is a guided self-expression workbook that helps teens explore the question "Who am I?" — not by finding one perfect answer, but by noticing the many parts that make them who they are. Using personality quizzes, values exercises, creative prompts, and reflection activities, it supports curiosity, self-understanding, and growth. 

    Who It’s for

    Teens and young people who are curious about themselves and want a structured space to explore their personality, values, strengths, and identity. Works independently or alongside a therapist, counselor, educator, or trusted adult. 

    How to Access

     

    • Available as a downloadable PDF. See download section at the end of the page
    • Available as a printed workbook on Amazon
    • Suitable for individual use, classrooms, or therapeutic settings
    • For bulk orders or institutional use (50+), please get in touch

    Buy or Download

    You can download a pdf for free or buy the workbook on amazon. 

    Order on Amazon

    Connect Up — Build real friendships. Stay true to yourself.

    What It is

    Connect Up is a guided self-expression workbook designed to help teens explore how they show up with others — and how they want to. Through reflective exercises, real-world experiments, and creative prompts, it helps young people build genuine connections, understand their social energy, and stay true to who they are along the way. 


    Who It’s for

     Teens and young people who want to feel more confident connecting with others — without losing themselves in the process. Suitable for independent use or supported by educators, parents, or mental health professionals. 

    How to Access

     

    • Available as a downloadable PDF. See download section at the end of the page
    • Available as a printed workbook on Amazon
    • Suitable for individual use, classrooms, or therapeutic settings
    • For bulk orders or institutional use (50+), please get in touch

    Order on Amazon

    Download All the workbook series As PDF

    Digging Deep  workbooks to help young people explore who they are, how they connect with others, and how to show up as themselves — through writing, drawing, reflection, and real-world experiments. 

    Tell Your Story Workbook (pdf)Download
    Bounce Back Workbook (pdf)Download
    Connect Up Workbook (pdf)Download
    Who Am I Workbook (pdf)Download

    Get in Touch

    Have questions or want to learn more about our services? Reach out to us today and let’s start building emotional resilience together!

    Reach Out

    Our Products and Approach

    Tailored Resources for Unique Challenges.: The Digging Deep Journal and Shadows Edge SEL Book

    We focus on supporting young people managing chronic illnesses or emotional trauma. From the Digging Deep Journaling Book to the Shadow's Edge SEL book every tool is designed to foster self-expression and emotional growth in a safe, supportive environment.

    Read more

    Innovative Therapeutic Gaming: Shadow's Edge game: Playful fun with a Purpose for emotional well-being

    Our flagship product, Shadow's Edge, blends the fun of gaming with proven mental health principles. This interactive experience encourages self-reflection, resilience, and problem-solving, helping young people tackle adversity in an engaging way.

    read more

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    c/o The Giving Back Funds.

    All rights reserved © 2025. 

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