This extraordinary book provides a safe and inviting space in which young people can explore themselves and their health-related experiences through journaling. Digging Deep journaling is an inspired and exquisite application of the now well-established principle that expressive writing can have significant psychological and physical health benefits. All young people struggling with illness should have the opportunity to dig deep, to tell their stories, and to discover themselves in these beautifully illustrated pages. I predict that Digging Deep will become a treasured guide to inner healing for countless youth.
Dale G. Larson, Ph.D., Professor, Counseling Psychology, Santa Clara University, and Fellow, American Psychological Association. Author, The Helper’s Journey: Working with People Facing Grief, Loss, and Life-Threatening Illness.
– (Amazon book review, October 23, 2014)
Garth Sundem
Garth Sundem is a parent, husband, GeekDad and author of books including "Real Real Kids, Real Stories, Real Change". Find him at
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