by Garth Sundem | Feb 16, 2022 | Mental Health, Social-Emotional Learning
As teenagers and young adults, we write the story of who we are – and it’s a story with multiple perspectives. One perspective is self-understanding: We come to understand our personality, our abilities and our preferences. Another perspective is like looking down...
by Garth Sundem | Jan 13, 2022 | Mental Health, Self Help
Kristina Saffran, co-Founder & CEO of Project HEAL After being diagnosed with anorexia nervosa at 10 years old and then relapsing at age 13, Kristina Saffran was, as she describes it, “in and out of four hospitals in seven months.” While in treatment, she met...
by Garth Sundem | Dec 8, 2021 | Digging Deep Project, Mental Health, Self Help, Social-Emotional Learning
This week, the U.S. Surgeon General warned of a youth mental health crisis, writing, “The coronavirus pandemic intensified a rise in adolescent depression, anxiety and mental health distress.” Working to improve mental health requires looking inward to...
by Garth Sundem | Nov 17, 2021 | Digging Deep Project, Education/Parenting, Self Help, Social-Emotional Learning
The Digging Deep Project is excited to announce publication of “The Shadow’s Edge Guide to Self-Awareness,” a social-emotional learning (SEL) workbook for teens. This engaging, high-visual guide is packed with engaging pen-and-paper activities...
by Garth Sundem | Nov 3, 2021 | Education/Parenting, Mental Health, Self Help
It’s that time of year again, when ghosts give way to turkeys and then immediately to holiday lights. Once you step aboard the holiday bus, there’s no getting off ’till the ball drops. Through one lens, it’s a beautiful time of year filled with...
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