by Lacey | Aug 30, 2022 | Mental Health, Self Help
It has become a part of my daily routine. I turn on my little Bluetooth speaker and listen to one of the major news channels while I tidy the kitchen after dinner. As I scrub a grease-covered pan, something along the lines of “another mass shooting” plays...
by Guest Blogger | Jun 21, 2022 | Education/Parenting, Mental Health, Social-Emotional Learning
Childhood can be a difficult time for many kids, and when anxiety and stress rear their ugly heads, even the most routine of tasks can become overwhelming. Many young people suffer from these feelings, and while they are caused by lots of different things (school...
by Lacey | May 25, 2022 | Digging Deep Project, Education/Parenting, Mental Health, Social-Emotional Learning
This month has been beyond emotionally tumultuous in the United States. Not even two weeks after the tragedy in Buffalo, NY, an elementary school has been devastated by gun violence. It’s a worst nightmare for anyone – parents, students, educators. Parents...
by Guest Blogger | May 11, 2022 | Mental Health
It is easy to underestimate the impact of the summer on your mental health. After all, the birds chirp, the flowers bloom, and all is well, right? Nope. The pressures of summer expectations can bring on the summer blues. Coupling that with the physiological factors...
by Guest Blogger | Apr 6, 2022 | Mental Health
In the world of mental health and overall healthcare, many understand cultural competence to mean a combination of the level of knowledge a provider possesses regarding how their patients from different cultural backgrounds are affected by and approach certain health...
by Garth Sundem | Feb 16, 2022 | Mental Health, Social-Emotional Learning
As teenagers and young adults, we write the story of who we are – and it’s a story with multiple perspectives. One perspective is self-understanding: We come to understand our personality, our abilities and our preferences. Another perspective is like looking down...
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