by Lacey | Aug 30, 2022 | Mental Health, Self Help
It has become a part of my daily routine. I turn on my little Bluetooth speaker and listen to one of the major news channels while I tidy the kitchen after dinner. As I scrub a grease-covered pan, something along the lines of “another mass shooting” plays...
by Garth Sundem | Jan 13, 2022 | Mental Health, Self Help
Kristina Saffran, co-Founder & CEO of Project HEAL After being diagnosed with anorexia nervosa at 10 years old and then relapsing at age 13, Kristina Saffran was, as she describes it, “in and out of four hospitals in seven months.” While in treatment, she met...
by Kristi Pikiewicz | Jan 6, 2022 | Mental Health, Self Help
When you go to the grocery store, can you be certain you will remember everything you need? When you set an appointment, can you be sure traffic will cooperate and let you to arrive on time? Few things in life are absolutely certain. And uncertainty causes anxiety –...
by Garth Sundem | Dec 8, 2021 | Digging Deep Project, Mental Health, Self Help, Social-Emotional Learning
This week, the U.S. Surgeon General warned of a youth mental health crisis, writing, “The coronavirus pandemic intensified a rise in adolescent depression, anxiety and mental health distress.” Working to improve mental health requires looking inward to...
by Garth Sundem | Nov 17, 2021 | Digging Deep Project, Education/Parenting, Self Help, Social-Emotional Learning
The Digging Deep Project is excited to announce publication of “The Shadow’s Edge Guide to Self-Awareness,” a social-emotional learning (SEL) workbook for teens. This engaging, high-visual guide is packed with engaging pen-and-paper activities...
by Garth Sundem | Nov 3, 2021 | Education/Parenting, Mental Health, Self Help
It’s that time of year again, when ghosts give way to turkeys and then immediately to holiday lights. Once you step aboard the holiday bus, there’s no getting off ’till the ball drops. Through one lens, it’s a beautiful time of year filled with...
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