by Garth Sundem | Nov 17, 2021 | Digging Deep Project, Education/Parenting, Self Help, Social-Emotional Learning
The Digging Deep Project is excited to announce publication of “The Shadow’s Edge Guide to Self-Awareness,” a social-emotional learning (SEL) workbook for teens. This engaging, high-visual guide is packed with engaging pen-and-paper activities...
by Kristi Pikiewicz | Oct 13, 2021 | Digging Deep Project, Mental Health, Self Help, Social-Emotional Learning
“Hey Siri, I am angry. Really angry. Can you help?” When you ask an iPhone this question, as one participant in this research study did, the avatar, Siri, returns the advice, “I’m sorry you are going through this. Take a break and find something that makes you...
by Kristi Pikiewicz | Sep 1, 2021 | Mental Health, Social-Emotional Learning
No, we won’t be bending spoons with our minds today. But our mind certainly has the power to bend the physical sensations of our body. Part of this is because our bodies are constantly composed of a mix of feelings, both good and bad, and by focusing our...
by Sheri Brisson | Aug 25, 2021 | Mental Health, Social-Emotional Learning
At times, worry can seem like the whole world. It can darken everything and make you feel like there’s no way out. Whether you are afraid that people might treat you differently because of your current challenge (mental, physical, or otherwise), or are...
by Kristi Pikiewicz | Mar 17, 2021 | Education/Parenting, Mental Health, Social-Emotional Learning
I am a competitive person. At times, I can call on this competitiveness for motivation, but in the past it’s also gotten in the way of friendships and doing my best. Not by design but perhaps also not surprisingly, I am now raising a highly competitive daughter. I...
by Guest Blogger | Mar 3, 2021 | Education/Parenting, Social-Emotional Learning
In my experience, it’s tough to swim with a greased watermelon. There’s no real need to explain this one. It’s heavy, nearly impossible to get a grip on, and even tougher to kick to the surface with. Add a half-dozen kids into a swimming pool to fight for possession...
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